Not a workout.
A method.
A bodyweight discipline built like a martial art. Every set taken to failure, in the spare minutes of your day — no gym, no hour-long sessions. One honest set at a time, measured in hard numbers.
First rank free · no card required · no equipment, ever
Six gates. No shortcuts.
This is the Way of the Warrior — one of three journeys. Every rank is guarded by a trial with fixed standards. You meet the numbers, or you keep training. Attendance earns nothing here.
The FarmerFree
Trial: 10 push-ups · 30 squats · 45s plank
Everyone begins here — the full practice, free. Pass its trial and the path beyond opens to students.
The Foot SoldierAshigaru
Trial: 20 push-ups · 30 squat jumps · 30s bar hang
The Ronin
Trial: 5 pull-ups · 20 burpees · 30 push-ups
The Ninja
Trial: 8 pull-ups · 15 clapping push-ups · 3min skipping
The Samurai
Trial: 12 pull-ups · 30s handstand · 35 burpees
The KenseiSword Saint
Trial: 10 pistol squats each leg · 8 one-handed push-ups each arm
No sessions. Minutes.
Training doesn’t get an appointment in your calendar. It happens in the gaps a day already has — one all-out set at a time, logged in seconds.
One set before the shower. Ninety seconds, done.
While the coffee brews. Nobody at the office noticed.
Last set of the day. The streak holds: day 23.
Four rules. Held daily.
Every set ends at failure.
No target reps, no leaving strength on the table. The last honest rep is the only number that matters — and the one you log.
No rest days. Only lighter days.
One set keeps the streak. The habit is the method; the muscle is the side effect.
Poor sets don’t count.
You rate every set — poor, good, sharp. A rep count earned with broken form never advances your rank. Five clean beat ten sloppy, by design.
Ranks are taken, never given.
Meet the trial standards in training, then confirm them in one sitting. The app watches your numbers and tells you when you’re ready.
Don't want to plan it yourself?
Start on a ready-made
program.
The same four principles, laid out for you. Pick a goal and follow a structured climb — you move up when you've proven you're ready, not on a calendar.
The Way of the Warrior
A Path to Bodily Mastery.
Welcome, warrior. This path is not one of mere muscle, but of mastery. The Way of the Warrior is a journey dedicated to forging a body that is not only strong but also agile, precise, and resilient, using your own bodyweight and a pull-up bar.
For those who want to do what most cannot
Start This Path
The Tao of the Monk
Tend the Temple.
A journey for the long body. Breath, balance, mobility, and gentle strength: the four pillars the monastics built lives on. Most days are short. None are skippable. The body you train here is the body you keep.
For those building a body that lasts
Start This Path
The Form of Apollo
Sculpt the Statue.
A physique journey rooted in Greek tradition. The body is built as the Greeks built theirs: through volume, control, and the patient pursuit of proportion. No barbells. No machines. Just bodyweight, leverage, and the discipline to do enough of the right work.
For those who want to look the part
Start This PathOr build your own custom plan from scratch.
The first gate is open.
Train the first rank in full, free, for as long as it takes. Pay only when you’ve passed its trial and want what’s beyond it.
The First Gate
- The first rank of any journey
- Full daily practice — log sets, streaks, personal bests
- Trial thermometers that track you toward the standards
- Swap any movement you can’t do
Student
- Every rank and every trial, across all three journeys
- Miyamoto — counsel on form, plateaus, and the method
- Custom plans, built by hand or with Miyamoto
- Placement at your true rank, not the first gate
Straight answers.
Take your first set“Today is victory over yourself of yesterday.”
Free at the first rank · two minutes to your first logged set